Profiling your physical baseline with Suzan Dudink

One of the first women to climb F8a+ boulder, Scarpa and E9 athlete Suzan Dudink not only works for the Sport Science Department at Sunderland University but is also a qualified Development Coach, professional route-setter, NIBAS course director and regular coach for the Women's Climbing Symposium.

Here Suzan provides simple exercises to measure, or quantify, your ‘physical baseline’ in order to both pinpoint areas of improvement and provide goals for progression - all at home! An informal but active webinar; all you need is some space to move around in and a piece of paper.

Learn more about Suzan Dudink and Upgrade Climbing: upgradeclimbing.com